Scott Sonnon - Official Kettlebell Foundation (RMAX Kettlebell)

Scott Sonnon - Official Kettlebell Foundation (RMAX Kettlebell)
DVDRip | English | Edition: 2008 | Run time: 91min + 62min + 55min | 1.22 Gb
Video: AVI | 624х352 | XviD 712 kb/s | 16:9 | 23.976 fps
Audio: MPEG-1 Audio layer 3 | 128 Kbps | CBR | 48.0 KHz | 2 ch.
Video tutorial - Fitness, Kettlebell Training

Serving as the USA National Sambo Team Coach and Champion (the official martial art style of Russia) and the 3rd style of international wrestling recognized by FILA, Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. First exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo, and combat-applications with the Russian Special Forces (Spetsnaz), Scott began rigorous study and application in professional sports and the real world of military and martial art fighting. Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline.

Due to his array of childhood physical and learning disabilities, Scott developed a unique coaching style based upon teaching motor development in a universally successful manner that all people can benefit, not just the elite 2% who can learn just be copying a technique. The name Coach Sonnon as he is known to his students, has become synonymous with Health-First Fitness in that Scott s approach has become a guaranteed method of improving one s fitness in a pain and injury free manner, one that bolsters immuno-function (a fortress strong immune system), enhances proprioceptive awareness (our bodymind ) and improves the over-all essential synergy of the myofascial matrix (the origami like net of connective tissue which gives us grace, poise and mobility.)

In 2007, he became the Combat Advisor for the World Kettlebell Club (WKC), and designed The Official Kettlebell Warm-up and Cool-down Programs for the WKC which he now teaches internationally with Kettlebell World Champion Record Holder, Valery Fedorenko. In 2008, Fedorenko appointed Scott as his first "Master Coach" due to his educational contributions to kettlebell lifting. Scott now travels the world teaching his famous Circular Strength Training System, with his patented Clubbell and with the Kettlebell Foundation techniques you will learn herein.

The Official Kettlebell Foundation Lifts DVD - 17 Exercise Techniques
1. The Official Kettlebell Foundation Introduction to Kettlebell Lifting
2. The Official Kettlebell Foundation Breathing Techniques
- 1. The Official Kettlebell Preparation Breathing Technique
- 2. The Official Kettlebell Recovery Breathing Technique
- 3. The Official Kettlebell Survival Breathing Technique
- 4. The Official Kettlebell Performance Breathing Technique
- 5. The Official Kettlebell Flow Breathing Technique
3. The Official Kettlebell Foundation Rest Positions
- 1. The Official Kettlebell 7 Component Rack Position
- 2. The Official Kettlebell 7 Component Overhead Position
4. The Official Kettlebell Foundation Lifting Techniques
- 1. The Official Kettlebell Swing
- 2. The Official Kettlebell Clean
- 3. The Official Kettlebell Press
- 4. The Official Kettlebell Push Press
- 5. The Official Kettlebell Jerk
- 6. The Official Kettlebell Half Snatch
- 7. The Official Kettlebell Snatch
- 8. The Official Kettlebell Long Cycle Clean Press
- 9. The Official Kettlebell Long Cycle Clean Push Press
- 10. The Official Kettlebell Long Cycle Clean Jerk
5. The Official Kettlebell Foundation Training Programming Protocol

The Official Kettlebell Foundation Mobility Warm-Up DVD - 29 Exercise Techniques
1. The Official Kettlebell Foundation Introduction to Kettlebell-Specific Joint Mobility
2. The Official Kettlebell Foundation for Neck Joint Mobility
- 1. The Rooster
- 2. The Stevie Wonder
3. The Official Kettlebell Foundation for Shoulder Joint Mobility
- 1. The Arm Screw
- 2. The Shoulder Circle Squat
- 3. The Handcuff
- 4. The Gracie
- 5. The Eagle
4. The Official Kettlebell Foundation for Elbow Joint Mobility
- 1. The Steeple
- 2. The Hitchhiker
- 3. The Drill Bit
- 4. The Armbar
5. The Official Kettlebell Foundation for Wrist Joint Mobility
- 1. The Lateral
- 2. The Rack Circle
6. The Official Kettlebell Foundation for Hand Joint Mobility
- 1. The Rack Roll
- 2. The Overhead Roll
7. The Official Kettlebell Foundation for Thoracic Joint Mobility
- 1. The Isosceles
- 2. The Sway
- 3. The Taichi Twist
8. The Official Kettlebell Foundation for Pelvic Joint Mobility
- 1. The Hula Hoop
- 2. The Salsa
9. The Official Kettlebell Foundation for Lumbar Joint Mobility
- 1. The Helix
- 2. The Bob and Weave
10. The Official Kettlebell Foundation for Hip Joint Mobility
- 1. The Hip Root
- 2. The Four Corner Balance Drill
11. The Official Kettlebell Foundation for Knee Joint Mobility
- 1. The 12-6 Infinity
- 2. The 9-3 Infinity
12. The Official Kettlebell Foundation for Ankle/Foot Joint Mobility
- 1. The Fox Walk
- 2. The Foot Roll and Curl
13. The Official Kettlebell Foundation Mobility Warm-Up Follow-Along Program

The Official Kettlebell Foundation Compensatory Cool-Down DVD - 24 Exercise Techniques
1. The Official Kettlebell Foundation Introduction to Compensatory Movement
2. The Official Kettlebell Foundation for Neck Compensations
- 1. The Bicycle Plow
- 2. The Neck Roll Tripod
3. The Official Kettlebell Foundation for Shoulder Compensations
- 1. The Down Dog
4. The Official Kettlebell Foundation for Elbow Compensations
- 1. The Locust
- 2. The Elbow Lever
5. The Official Kettlebell Foundation for Wrist/Hand Compensations
- 1. The Seal Walk
- 2. The Ground Drill Bit
6. The Official Kettlebell Foundation for Thoracic Compensations
- 1. The Rabbit Camel
- 2. The Kneeling Side-Bend
- 3. The Tripod Lift
- 4. The Twisted Chair
7. The Official Kettlebell Foundation for Pelvis-Lumbar Compensations
- 1. The Forward Fold
- 2. The Up Dog
- 3. The Shoulder Bridge
- 4. The Wind Removing
8. The Official Kettlebell Foundation for Hip Compensations
- 1. The Seated Spinal Twist
- 2. The Shinbox Switch
- 3. The Ground Scorpion
9. The Official Kettlebell Foundation for Knee Compensations
- 1. The Samurai Shift
- 2. The Cossack Squat Switch
- 3. The Shin Roll
10. The Official Kettlebell Foundation for Ankle/Foot Compensations
- 1. The Samurai Lift
- 2. The Squat Creep
11. The Official Kettlebell Foundation Compensatory Cool-Down Follow-Along Program

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