Your Fitness Blog: One on One with Tony Horton Volume 3

Flying high after P90X? With P90X ONE on ONE, you'll take it up a notch. Just you and Tony, testing out new routines for P90X:MC2, the next P90X. A no-frills, unscripted workout, ONE on ONE lets you add a new layer of Muscle Confusion, with a new disc delivered each month.

Chest, Back and Balls
Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.

ARX2
How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.

Shoulders & Arms: MC2
Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core-everything. TIP: Take your ego and put it in the closet.

Base & Back
Warning: This sequence is brutal. Every single base move is a plyo move-every one a mother. Works your quads, glutes, hams, and calves to show you where real power comes from. And super-blasts your upper body for perfect balance.

Yoga:MC2
Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

Plyocide
Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.

Stretch & Recovery
Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.

V Sculpt
Hello America, this is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you're in for a monster pump.

Core Synergistics: MC2
Hey cupcake, think you've seen Core Synergistics before? Wait until you try these buttock-kicking, hard-core, multi-plane, multi-body-part exercises. Tony sweated like a pig in a sauna to put this together, so you don't want to miss it.

Upper Body X
It's live and it's real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony.

Disc 11: P.A.P.
Do all the neuromuscular coordination and elasticity warmups you can, 'cause you're gonna need 'em. P.A.P. activates muscles in a totally different way, priming you for explosiveness. From Lateral Lunges to Hi-speed Plyo Pushups and Doorway Stretches, it's a friggin' struggle for survival.

Total Body X
Just for you, kids: One downright murderous routine combining the best of P90X ONE on ONE with new stuff from P90X2. Tony takes cruelty to a new level with Crunchy Levers, 3-Ball Extravaganza, and a totally wicked version of the Mason Twist.

Your Fitness Blog

воскресенье, 21 августа 2011 г.

One on One with Tony Horton Volume 3

1 комментарий:

воскресенье, 21 августа 2011 г.

One on One with Tony Horton Volume 3

1 комментарий:

воскресенье, 21 августа 2011 г.