TRX Essentials: Flexibility - Fraser Quelch

TRX Essentials: Flexibility - Fraser Quelch
DVDRip | English | Edition: 2009 | Run time: 52min | 672 Mb
Video: AVI | 720х400 | MPEG 1642 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

TRX Essentials: Flexibility - Fraser Quelch
Get back the length of muscle and ease of movement your body needs for peak performance and health, with tailored stretching programs perfect for desk jockeys and extreme sportsmen alike.
Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here's your solution. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you'll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better in daily life will see results.
Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here's your solution.

Fitness Level: Beginner to Advanced

Fraser Quelch
Fraser Quelch is the founder of the successful personal training and coaching business, Storm Training Systems, where he focuses on using a cutting-edge approach to guide his clients and athletes to their goals. Besides competing in marathons and ironman distance triathlons, Fraser is a sought-after endurance coach. His athletes consistently post personal best results with many of them qualifying for World Championship events.
As the Director of Programming and Education for Fitness Anywhere Inc., Fraser has brought a whole new category of functional training to the industry. His suspension training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes.
Fraser is also a featured fitness author, has presented extensively throughout North America, and has appeared as a featured guest instructor in the Les Mills program, RPM. Known as an innovator in the fitness industry, he uses his deep knowledge of endurance athletics and functional training to create cutting edge training programs such as TRX Suspension Training and Storm Cycling.

Download from filesonic.com:
http://www.filesonic.com/folder/1166611

Download from hotfile.com:
http://hotfile.com/list/1500053/81dba68