TRX Essentials Strength Workout
DVDRip | English | Edition: 2008 | Run time: 72min | 648 Mb
Video: AVI | 720х400 | MPEG ~1230 kb/s | 1.8:1 | Audio: MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics
DVDRip | English | Edition: 2008 | Run time: 72min | 648 Mb
Video: AVI | 720х400 | MPEG ~1230 kb/s | 1.8:1 | Audio: MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics
A total body workout system tailored to build muscle strength to support a healthy body-a must for anyone with an active lifestyle, and a crucial basis for your normal workout program. Strength training is the cornerstone of any good workout plan; strong muscles support every activity, and are the foundation for building a safe fitness routine-and a healthy body. This easy-to-follow, easy-to-adapt regimen provides crucial sequences for building total body strength and muscular endurance. Start with the most basic versions of the exercises, then adapt them gradually to more advanced levels: the real-time workouts and clear instructions will help you achieve the goals you want to. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library, and expert tips throughout.
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Since home workout burn off more calories than fat, you will also lose body fat and get leaner, though you may not lose much weight, because muscle does weight more than fat. Your workout is not all that you need to do in order to gain lean muscle. H should be used for the duration of the pre-contest diet.
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