Christi Taylor: Cardio Collectibles Step & Hi-Lo Workouts

Christi Taylor: Cardio Collectibles Step & Hi-Lo Workouts
DVDRip | English | Edition: 2006 | Run time: 74min | 797 Mb
Video: AVI | 624х464 | XviD 1299 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Level: Intermediate / Advanced
Equipment Needs: Step

Introducing Christi Taylor's CARDIO Collectibles! This 1/2 Step and 1/2 High-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christi's signature "girl-next-door" teaching style. No one matches her instructional precision or contagious joy of exercise. Get ready to sweat with a smile. Includes: Warm-up, 30 minute Step, 30 minute High-Low, Cool-Down and Stretch, MoveMaster tutorial. Brilliant Choreography! High Energy! Outstanding Music! Step & high/low Aerobic Workout; Intensity Level: Intermediate, Complexity
Old-school step followed by interesting hi/lo choreography, all done to a recognizable-music soundtrack. Christi's add-on teaching makes it easy to follow; her "just havin' fun" attitude makes it enjoyable. The step section features not-too-complex combos. Christi starts with a base pattern, then adds on just one move at a time (so it's easy to do, whether you're including her optional turns or not). The hi/lo segment mixes cardio classics with creative new moves (with lots of pivots, leaps and directional/tempo changes). Each combination includes both high and low-impact routines that work your body through all different levels. Songs include "collectible" vocals like "I Like It Like That," "Hooked on a Feeling," "Angel Child" and "Move Out."

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