Tracie Long - Longevity Series: Defining Shape

Tracie Long - Longevity Series: Defining Shape
DVDRip | English | Edition: 2009 | Run time: 49min | 496 Mb
Video: AVI | 672x368 | XviD 1275 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Tracie Long's Longevity: Defining Shape Ignite your calorie burning power and define your shape with this high energy, total body strength workout! Fitness expert, Tracie Long, leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.

Download from depositfiles.com:
http://depositfiles.com/files/eoc5bp0mo/Tracie_Longevity_Defining_Shape.part1.rar
http://depositfiles.com/files/g8h9ynu9i/Tracie_Longevity_Defining_Shape.part2.rar
http://depositfiles.com/files/59f7dmmj0/Tracie_Longevity_Defining_Shape.part3.rar
http://depositfiles.com/files/dp6pf47sy/Tracie_Longevity_Defining_Shape.part4.rar
http://depositfiles.com/files/fooun57m6/Tracie_Longevity_Defining_Shape.part5.rar

Download from filesonic.com:
http://www.filesonic.com/file/37466137/Tracie_Longevity_Defining_Shape.part1.rar
http://www.filesonic.com/file/37466353/Tracie_Longevity_Defining_Shape.part2.rar
http://www.filesonic.com/file/37466465/Tracie_Longevity_Defining_Shape.part3.rar
http://www.filesonic.com/file/37466675/Tracie_Longevity_Defining_Shape.part4.rar
http://www.filesonic.com/file/37466763/Tracie_Longevity_Defining_Shape.part5.rar

Download from fileserve.com:
http://www.fileserve.com/file/Ate3jsp/Tracie_Longevity_Defining_Shape.part1.rar
http://www.fileserve.com/file/q8dDN7A/Tracie_Longevity_Defining_Shape.part2.rar
http://www.fileserve.com/file/33J3uQf/Tracie_Longevity_Defining_Shape.part3.rar
http://www.fileserve.com/file/E5bHpuu/Tracie_Longevity_Defining_Shape.part4.rar
http://www.fileserve.com/file/gGWthme/Tracie_Longevity_Defining_Shape.part5.rar

Download from hotfile.com:
http://hotfile.com/dl/86179981/9f0d5b5/Tracie_Longevity_Defining_Shape.part1.rar.html
http://hotfile.com/dl/86180181/e786f08/Tracie_Longevity_Defining_Shape.part2.rar.html
http://hotfile.com/dl/86180477/eed87cc/Tracie_Longevity_Defining_Shape.part3.rar.html
http://hotfile.com/dl/86180647/e1fa13b/Tracie_Longevity_Defining_Shape.part4.rar.html
http://hotfile.com/dl/86180769/c9f8b73/Tracie_Longevity_Defining_Shape.part5.rar.html