Christi Taylor: Totally Hot Cardio - Hi/Lo Aerobics

Christi Taylor: Totally Hot Cardio - Hi/Lo Aerobics
DVDRip | English | Edition: 2006 | Run time: 56min 13min | 732 Mb
Video: AVI | 624х464 | XviD 1337 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Impact: Hi/Lo
Level: Inter/Advan

Here comes 48 minutes of sizzling Hot Cardio from Christi Taylor, beginning with her Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training.
Fast-paced, high-energy moves; they range from grapevines, ponies and jacks to scissors, mambos and kickbox routines. The hit-song vocal soundtrack and Christi's excellent cuing are perfectly designed to keep you burning fat. Christi elevates the intensity - and variety - with lots of pivots, turns, jumps and interesting arm patterns (while the back-row exercisers show easier variations). The all-recognizable music includes "I'm a Star", "Joy to the World", "Bang on a Drum all Day" and "Devil with the Blue Dress On" (Christi even choreographs and sings a few of the cues to match the music). Video ends with a how-to instructional segment for each move. 49 min - Hi/Lo Aerobics; 08 min - MoveMaster

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