Tracie Long - Training Endurance For Movement

Tracie Long - Training Endurance For Movement
DVDRip | English | Edition: 2006 | Run time: 60min | 662 Mb
Video: AVI | 592х400 | DivX 5 1399 kb/s | 4:3 | Audio: MPEG Audio Layer 3 128 kb/s | 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

Fitness instructor Tracie Long presents a challenging exercise program based on strength-training and corework. This volume requires hand-weights and a stability ball for an invigorating workout that burns calories, sculpts muscles, and increases endurance.

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