Tracie Long - Longevity Series: Step Forward

Tracie Long - Longevity Series: Step Forward
DVDRip | English | Edition: 2009 | Run time: 53min | 498 Mb
Video: AVI | 672x368 | XviD 1167 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Tracie Long's Longevity: Step Forward Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert, Tracie Long, approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long, finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

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