Fit In Time - Target And Tone Your Body

Fit In Time - Target And Tone Your Body
DVDRip | English | Edition: 2006 | Run time: 93min | 655 Mb
Video: AVI | 512x384 | XviD Final 1.0.3 843 kb/s | 16:9 | Audio: MPEG Layer 3 128 kb/s | 2 ch 44,1 kHz
Video tutorial - Fitness, Aerobics

Lynda Leene is an acclaimed Fitness Model and Personal Trainer.
This program utilizes the Resistance Tubes, Stability and Medicine Ball. Lynda targets the 6 main muscle groups; the Arms, Shoulders, Chest, Back, Legs and Abs. This workout is designed with your precious time in mind. Just select the area of the body you wish to target at the time and off you go!
It's fun and easy to do!

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