Victoria Johnson - Trim and Tone

Victoria Johnson - Trim and Tone
DVDRip | English | Edition: 2005 | Run time: 26min | 311 Mb
Video: AVI | 640х480 | XviD MPEG-4 1492 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Victoria Johnson's high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program. First she clearly demonstrates the moves, then she teaches you proper alignment and placement. Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don't just copy me - unleash your talents and empower your workouts.
Stretch and Tone is a total body workout that will improve your flexibility and circulation. Victoria will guide you in this relaxing, yet invigorating session. What to expect:
# Strengthen while lengthening muscles
# Excellent cueing style
# No jarring or impact movements
# Safe, controlled stretching
# Results guaranteed!
Level: Beg / Inter

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