Denise Austin - Pilates for Every Body

Denise Austin - Pilates for Every Body
DVDRip | English, Russian | Edition: 2002 | Run time: 48min | 393mb
Video: AVI | 680х480 | XviD 866 kb/s | 4:3 | 25.0 fps
Audio 1 & 2: MPEG-1 Audio layer 3 | 128 Kbps | CBR | 48.0 KHz
Video tutorial - Fitness, Aerobics

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

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