Your Fitness Blog: Scott Sonnon - TACFIT Commando 2.0

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TACFIT Commando Mission Brief Manual
This instantly downloadable 119 page Mission Brief Program Manual teaches you secrets that are being used right now by Spec Ops personnel around the world to maintain chiseled physiques and constant mission readiness - with the SHORTEST possible time investment!

In this anchor component of the TACFIT Commando course, Scott and Ryan teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique of a commando.

TACFIT Commando Mission Calendar
You don't have time for guessing games in the field. Your life depends on clear knowledge of your mission and your destination. The same holds true for your health and fitness goals.

The Mission Calendar makes it simple to follow the plan. You're still expected to do the work, but we'll take care of every detail. Simply turn the page, watch the video, do the workout, and get back to your life.

Follow the plan, reap the rewards. We've made it that simple.

Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Commando program, and he does it with a greater degree of thoroughness and accessibility than you've ever seen in a fitness product. Nothing is left to chance in these 9 high-quality video briefings.

Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that you can download to your desktop, and an iPod ready m4v version that you can use to create a playlist on your portable device or in iTunes!

Secret Recovery Techniques of the Special Ops Video Series
When your life depends on your physical readiness, you can't run the risk of being beat down by your training. That's why TACFIT Commando pre-incorporates a top to bottom joint mobility session and a Prasara yoga compensatory movement sequence.

This series of 9 follow-along video routines will ensure you recover at lightning speed between sessions so you're ready to hit it hard again every time. A personal best performance is around every corner when you learn these secret recovery exercises.

And you don't have to waste time with additional core-heating warm ups or cool down stretching. You aren't just gaining muscle and melting fat with this program. You're regaining pain-free movement and exploring entirely new worlds of possibility.

These same mobility and compensation routines are also great for those folks who are fresh off injury rehabilitation and have been cleared by their health care team for exercises. If you're looking for a comeback, might as well make it the best!

Follow-Along Mission Simulation Videos
There's no excuse for not getting in shape when all you have to do is plug in a video and follow along. But Coach Sonnon doesn't just demonstrate the exercises. He also talks you through the MENTAL side of your workout, priming you to hit one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance!

Scott takes you through the entire TACFIT Commando program in a series of 54 detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!

Rapid Recovery & Breathing Secrets of the Spec Ops
Performance under pressure requires specific training. The technology exists, but these SIMPLE to use recovery methods were developed behind closed doors, and they've been kept secret from all but a privileged few.

Scott spent decades swimming against the stream to discover, hone and improve upon these techniques. In just one short video-only a minute long-he takes you through a quick routine that will change your performance under stress FOREVER!

The Tactical Readiness Diet Plan
You can't exercise your way out of a bad diet. Whether your goal is to get lean or pack on muscle, if you want to look better, perform better or stay alive on the job, nutrition is the keystone that holds up the rest of the arch.

We've been tricked into thinking that a calorie is a calorie, and our bodies are simply machines that take in and burn food. The reality is that we're a complex system of chemicals and hormones that are DIRECTLY affected by the foods we eat.

Scott has perfected his unique and unorthodox approach to nutrition over years of experimentation with his athletes and on himself (and it doesn't hurt that his wife is an experienced nutritionist). He's giving this to you as part of the TACFIT Commando program.

This isn't just some fad theory. This is field-tested, highly effective performance nutrition!

The Warrior Recipes eBook
Diet and nutrition theory is great, but if you don't know how to cook it either doesn't do you much good or it forces you into a boring rut of eating the same bland foods over and over.

We know how it is to be on a "training diet", and so we've asked Scott to round up his favorite Spec Ops approved Warrior Recipes. You'd hardly know this stuff was good for you!

Scott chose recipes that ANYONE can tackle. You don't need to be a whiz in the kitchen to make these dishes taste great-and you don't have to hide out in a corner while you eat them. They're delicious, healthy meals and snacks the entire family can enjoy.

"In The Field" Downloadable DVD
Having the program is cool. But getting a peak into an actual training session is even cooler. Watch Scott put some of his elite clients through their paces using the TACFIT Commando program!

Bonuses:
4 Day Diet (TAC-Food - The Tactical Readiness Diet Plan) - PDF
4 Day Diet Template - PDF
101 Warrior Recipes - PDF
Breakthrough FlowFighting Toughness Training (audio - MP1)
Coach Murdock's Secrets of Stick Fighting videos - Part 1 (video - mp42) - 17:52
Coach Murdock's Secrets of Stick Fighting videos - Part 2 (video - mp42) - 26:30
In The Field (video - mp42) - 05:37
Rapid Recovery & Breathing Secrets of the Soviet Special Forces (audio - MP1)
Russian Marine Combat Engagement Prep Program (video - mp42) - 06:35
Russian Special Operations Escape and Evasion (video - mp42) - 06:59
Secrets Of The Flow State Performance Spiral - Part A (audio - MP1)
Secrets Of The Flow State Performance Spiral - Part B (audio - MP1)
Tacfit Field Instructor Prequel (video - M4V) - 19:35
Tacfit Pyramid (video - M4V) - 04:26
The Razor's Edge - Everyday Peak Performance (audio - MP1)
The Truth About Creatine (audio - MP1)

Documentation - PDF:
I. Tacfit Manual - PDF - 2nd edition (139 pages)

II. Folders:
1) Mission Calendars - Program 1:
1 - TCMDO Mission Calendar Chart - PDF
2 - TCMDO Mission Calendar Program 1 Commando - PDF
3 - TCMDO Mission Calendar Program 1 Grunt - PDF
4 - TCMDO Mission Calendar Program 1 Recruit - PDF

2) Mission Calendars - Program 2:
1 - TCMDO Mission Calendar Program 2 Commando - PDF
2 - TCMDO Mission Calendar Program 2 Grunt - PDF
3 - TCMDO Mission Calendar Program 2 Recruit - PDF

3) Mission Calendars - Program 3:
1 - TCMDO Mission Calendar Program 3 Commando - PDF
2 - TCMDO Mission Calendar Program 3 Grunt - PDF
3 - TCMDO Mission Calendar Program 3 Recruit - PDF

4) Simplified Calendars (B&W)
1 - TCMDO Mission Calendar Chart Simple - PDF

2 - Folder Mission 1:
Mission 1 Calendar Commando Simple
Mission 1 Calendar Grunt Simple
Mission 1 Calendar Recruit Simple
Mission 1 Commando Wall Chart
Mission 1 Grunt Wall Chart
Mission 1 Recruit Wall Chart

3 - Folder Mission 2
Mission 2 Calendar Commando Simple
Mission 2 Calendar Grunt Simple
Mission 2 Calendar Recruit Simple
Mission 2 Commando Wall Chart
Mission 2 Grunt Wall Chart
Mission 2 Recruit Wall Chart

4 - Folder Mission 3
Mission 3 Calendar Commando Simple
Mission 3 Calendar Grunt Simple
Mission 3 Calendar Recruit Simple
Mission 3 Commando Wall Chart
Mission 3 Grunt Wall Chart
Mission 3 Recruit Wall Chart

M4V - video
I - Mission Briefing Instructional Videos - 01:34:11
Mission Briefing 1A - Recruit - 13:05
Mission Briefing 1B - Grunt - 11:52
Mission Briefing 1C - Commando - 12:57
Mission Briefing 2A - Recruit - 09:00
Mission Briefing 2B - Grunt - 09:13
Mission Briefing 2C - Commando - 09:18
Mission Briefing 3A - Recruit - 09:31
Mission Briefing 3B - Grunt - 09:23
Mission Briefing 3C - Commando - 09:52

II - Mission Simulation Video Library (Follow Along Workout) - 04:19:30
Mission Simulation 1A - Recruit - 28:57
Mission Simulation 1B - Grunt - 28:52
Mission Simulation 1C - Commando - 28:49
Mission Simulation 2A - Recruit - 28:55
Mission Simulation 2B - Grunt - 28:50
Mission Simulation 2C - Commando - 28:47
Mission Simulation 3A - Recruit - 28:46
Mission Simulation 3B - Grunt - 28:47
Mission Simulation 3C - Commando - 28:47

III - Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines) - 00:44:25
1 - Warm Ups & Joint Mobility 1 - 07:18
1 - Warm Ups & Joint Mobility 2 - 07:16
1 - Warm Ups & Joint Mobility 3 - 07:15
Recovery - Cool Downs & Flexibility 1 - 07:22
Recovery - Cool Downs & Flexibility 2 - 07:23
Recovery - Cool Downs & Flexibility 3 - 07:08

IV - TACFIT 2.0 Extra Member Content - 26:07
Dumbbell 'Flow' Routine - 6 Degrees of Freedom - 06:48 (640x426)
Flow Fit 108 Routine - 09:02 (640x426)
Integrating Breath and Movement (Be Breathed Workshop) - 02:22 (320x240)
No More Love Handles Routine - 01:51 (640x426)
Sonnonimal - Animal Inspired Exercises - 06:04 (320x240)

Your Fitness Blog

четверг, 23 июня 2011 г.

Scott Sonnon - TACFIT Commando 2.0

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четверг, 23 июня 2011 г.

Scott Sonnon - TACFIT Commando 2.0

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четверг, 23 июня 2011 г.