пятница, 28 января 2011 г.

Gin Miller - Power Abs Medicine Ball Workout


Gin Miller - Power Abs Medicine Ball Workout
DVDRip | English | Edition: 2008 | Run time: 36min | 450 Mb
Video: AVI | 720х544 | DivX 1523 kb/s | 4:3 | Audio: AC3 192 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Ministry of Sound: Chillates - Litza Bixler


Ministry of Sound: Chillates - Litza Bixler
DVDRip | English | Edition: 2005 | Run time: 80min | 1.28 Gb
Video: AVI | 688х384 | XviD MPEG-4 1373 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

The Biggest Loser - The Workout, Vol. 1


The Biggest Loser - The Workout, Vol. 1
DVDRip | English | Edition: 2004 | Run time: 85min | 1.3 Gb
Video: AVI | 640х480 | MPEG 1 496 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

The Biggest Loser - The Workout, Vol. 2


The Biggest Loser - The Workout, Vol. 2
DVDRip | English | Edition: 2006 | Run time: 91min | 740 Mb
Video: AVI | 352х272 | XviD 808~1184 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

четверг, 27 января 2011 г.

TRX Kettlebell: Iron Circuit Conditioning - Pavel Tsatsouline, Chris Frankel


TRX Kettlebell: Iron Circuit Conditioning - Pavel Tsatsouline, Chris Frankel
DVDRip | English | Edition: 2009 | Run time: 11min 78min | 937 Mb
Video: AVI | 720х400 | XviD 1378 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 44.1 kHz
Video tutorial - Fitness

Leslie Sansone: Walk at Home - The Big Burn


Leslie Sansone: Walk at Home - The Big Burn
DVDRip | English | Edition: 2009 | Run time: 33min | 329 Mb
Video: AVI | 640х480 | MPEG 1254 kb/s | 4:3 | Audio: MPEG Layer 3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Leslie Sansone Walk at Home: 5K With a Twist


Leslie Sansone Walk at Home: 5K With a Twist
DVDRip | English | Edition: 2009 | Run time: 44min | 469 Mb
Video: AVI | 640х480 | DivX 1260 kb/s | 4:3 | Audio: MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Leslie Sansone - Walk at Home: Walk Eat Lose 21-Day Challenge


Leslie Sansone - Walk at Home: Walk Eat Lose 21-Day Challenge
DVDRip | English | Edition: 2010 | Run time: 4hrs 39min | 3.43 Gb
Video: AVI | 672х512 | MPEG 1436 ~ 1842 kb/s | 4:3 | Audio: AC3 192 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Leslie Sansone - Walk at Home: Burn Body Fat & Sculpt Your Arms!


Leslie Sansone - Walk at Home: Burn Body Fat & Sculpt Your Arms!
DVDRip | English | Edition: 2009 | Run time: 18min 34min 48min | 1.06 Gb
Video: AVI | 672x512 | DivX 5 1271~1413 kb/s | 4:3 | Audio: MPEG-1 Audio layer 192 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

среда, 26 января 2011 г.

Amy Bento - Kettlebell Dynamics


Amy Bento - Kettlebell Dynamics
DVDRip | English | Edition: 2009 | Run time: 86min | 873 Mb
Video: AVI | 528х396 | XviD 1277 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

Denise Van Outen - Pure Dance Workout


Denise Van Outen - Pure Dance Workout
DVDRip | English | Edition: 2008 | Run time: 56min | 788 Mb
Video: AVI | 720х400 | XviD 1825 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Lauren Gabriel - Preggi Bellies Ball Workout (Exercise for Pregnancy)


Lauren Gabriel - Preggi Bellies Ball Workout (Exercise for Pregnancy)
DVDRip | English | Edition: 2003 | Run time: 61min | 888 Mb
Video: AVI | 640х480 | XviD 1874 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

Leslie Sansone: Walk at Home - Walk Your Belly Flat 3-Mile Walk


Leslie Sansone: Walk at Home - Walk Your Belly Flat 3-Mile Walk
DVDRip | English | Edition: 2009 | Run time: 49min | 542 Mb
Video: AVI | 640х480 | XviD MPEG-4 1398 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Ministry Of Sound: Pump It Up - The Ultimate Beach Body Workout


Ministry Of Sound: Pump It Up - The Ultimate Beach Body Workout
DVDRip | English | Edition: 2005 | Run time: 58min | 560 Mb
Video: AVI | 640х360 | XviD 1197 kb/s | 1.78 | Audio: MPEG Layer 3 128 kb/s | 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

вторник, 25 января 2011 г.

Bob Harper - The Biggest Loser: Cardio Max Weight Loss


Bob Harper - The Biggest Loser: Cardio Max Weight Loss
DVDRip | English | Edition: 2010 | Run time: 59min | 950 Mb
Video: AVI | 720х480 | XviD MPEG-4 2045 kb/s | 1.5 | Audio: MPEG-1 Audio layer 3 192 kb/s | CBR 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics