Leslie Sansone Walk at Home: 5K With a Twist

Leslie Sansone Walk at Home: 5K With a Twist
DVDRip | English | Edition: 2009 | Run time: 44min | 469 Mb
Video: AVI | 640х480 | DivX 1260 kb/s | 4:3 | Audio: MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

A WARM UP Walk to get your ready to move fast!
A brisk pace averaging 4 or 5 mph
Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
Multi - Muscle Moves - Compound exercises give you a bigger calorie burn!
A COOL DOWN WALK and healthy stretch to end!

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