Your Fitness Blog: Ministry of Sound: Chillates

ScreenShot taken with uncut DVDRip!!!

Chillates from Ministry of Sound is a brand new concept taking influence from yoga, pilates and dance. A complete mind body workout which improves balance, aerobic fitness, co-ordination and muscle tone set to an exclusive 12 track chillout mix featuring tracks from Bent, Deepest Blue, iio, Jakatta, Lost Witness and The Thrillseekers.
Professionally programmed by top international choreographer Litza Bixler, Chillates is suitable for all standards with beginner, intermediate and advanced demonstrations of key moves and sequences. The full programme runs for an hour and features a 'Wake Up' section to warm up the body, 'Salute & Strengthen', developing strength and tone in the large muscles of the lower body, 'Core Strength & Flex' working the smaller muscles of the upper/lower body and abdomen and 'Standing Yoga & Dance' improving strength and tone for the entire body. The workout finishes with a 10 minutes guided meditation section helping you unwind and forget about the stresses of the day. Also featured is a half hour Ibiza sunsets section set to the Chillates soundtrack.

A complete mind body workout which improves balance, aerobic fitness, co-ordination and muscle tone set to an exclusive 12 track chillout mix featuring tracks from bent, deepest blue, jakatta, lost witness and the thrillseekers. professionally programmed by top international choreographer litza bixler, the workout is suitable for all standards with beginner, intermediate and advanced demonstrations of key moves and sequences.

A great and challenging workout; not the place to start if you have just had a bad back, but once you have done Pilates as described above, for a couple of months and is starting to feel stronger and stable, this is a fantastic, funky & modern twist to exercise with a fab soundtrack! And the meditation section is great after a busy and hectic day at work!

Level: All Fitness Level

Lessons:
Chillates_01 Intro = 03:29
Chillates_02 Tips & Techniques1= 12:30
Chillates_03 Wake Up = 08:23
Chillates_04 Salute & Strengthen = 13:55
Chillates_05 Core Strenght & Flex = 24:34
Chillates_06 Standing Yoga & Dance = 18:03
Chillates_07 Guided Meditation = 10:25
Chillates_08 Ibiza Sunset = 29:50

Your Fitness Blog

пятница, 28 января 2011 г.

Ministry of Sound: Chillates - Litza Bixler

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пятница, 28 января 2011 г.

Ministry of Sound: Chillates - Litza Bixler

Комментариев нет:

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пятница, 28 января 2011 г.