Leslie Sansone: Walk at Home - The Big Burn

Leslie Sansone: Walk at Home - The Big Burn
DVDRip | English | Edition: 2009 | Run time: 33min | 329 Mb
Video: AVI | 640х480 | MPEG 1254 kb/s | 4:3 | Audio: MPEG Layer 3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Walk & Jog Intervals for big calorie burn! For Advanced Walkers .... Take your brisk walk to a BOOSTED walk! It's easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little - 2 Miles go by in a snap! All the classic features of Walk at Home workouts:
- A Warm Up Walk to get you ready to move fast
- A brisk pace averaging 4 mph, 5 mph and 5.5 mph
- Mile Markers allow you to choose a 1 or 2 mile walk
- Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
- A Cool Down Walk and healthy stretch to end

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