TRX Kettlebell: Iron Circuit Conditioning - Pavel Tsatsouline, Chris Frankel

TRX Kettlebell: Iron Circuit Conditioning - Pavel Tsatsouline, Chris Frankel
DVDRip | English | Edition: 2009 | Run time: 11min 78min | 937 Mb
Video: AVI | 720х400 | XviD 1378 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | CBR 2 ch 44.1 kHz
Video tutorial - Fitness

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

Fitness Level: Beginner to Advanced

Lessons:
TRX Kettlebell Iron Circuit Conditioning_01 - Kettlebell Clinic = 11:47
TRX Kettlebell Iron Circuit Conditioning_02 - Intro Warm Up Workout Cool Down = 78:22

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