Leslie Sansone - Walk at Home: Burn Body Fat & Sculpt Your Arms!

Leslie Sansone - Walk at Home: Burn Body Fat & Sculpt Your Arms!
DVDRip | English | Edition: 2009 | Run time: 18min 34min 48min | 1.06 Gb
Video: AVI | 672x512 | DivX 5 1271~1413 kb/s | 4:3 | Audio: MPEG-1 Audio layer 192 kb/s | CBR 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Walk your way to a stronger, slimmer, leaner body with this dynamic new walk. Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. The 2 lb. soft hand weights will not only kick this walk into a super fat burning walk, but also sculpt and shape your arms, shoulders, and back. Strong muscles equal serious fat burning. So what are you "weighting" for...grab those hand weights and put some muscle into your walk!
Leslie Sansone is a nationally recognized fitness expert, and creator of the Walk at Home program. Her philosophy is simple. She believes that our bodies were made to move and we can walk our way to health and wellness. WALK AT HOME is designed to help you become walking-fit in the comfort of your own home. Walk at Home is fitness fun for everyone and every age. There's nothing complicated to learn and you don't need fancy equipment. What are you waiting for! Walk-Eat-Lose has everything you need to completely change your life, health and body for the better! If you can walk, you can do this!

Level: Beginner / Intermediate

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