Cardio Dance Express Workout with Pam Cosmi

Cardio Dance Express Workout with Pam Cosmi
DVDRip | English | Edition: 210 | Run time: 40min | 496 Mb
Video: XviD | 704х528~646x496 | 2012~1817 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 103 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines. With a moderate level of complexity and intensity, you'll hit the mark with Pam from beginning to end. You'll never tire of these two workouts, each made up of a 3-minute warm-up, 10 minutes of cardio and a 2 minute cool-down. Mix and match the segments to your liking! A stretch/cool-down segment rounds out your workout. This DVD has just what you need to torch calories - and you'll walk away (with a dance in your step!) feeling energized and ready for anything!

Fitness Level: Beginner-Intermediate

Download from depositfiles.com:
http://depositfiles.com/files/g643f426g/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part1.rar
http://depositfiles.com/files/3i6886z0t/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part2.rar

Download from filesonic.com:
http://www.filesonic.com/file/34670843/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part1.rar
http://www.filesonic.com/file/34671147/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part2.rar

Download from fileserve.com:
http://www.fileserve.com/file/ef7WVAr/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part1.rar
http://www.fileserve.com/file/gkAVY7E/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part2.rar

Download from hotfile.com:
http://hotfile.com/dl/84345590/d58876e/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part1.rar.html
http://hotfile.com/dl/84345932/bf73c16/Cardio_Dance_Express_Workout_with_Pam_Cosmi.part2.rar.html