Quick Fix: Total Cardio Kick (Janis Saffell)

Quick Fix: Total Cardio Kick (Janis Saffell)
DVDRip | English | Edition: 2004 | Run time: 45min | 623 Mb
Video: AVI | 640x464 | MPEG 1783 kb/s | 4:3 | Audio: MPEG Audio Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Four 10 minute aerobic segments (3 1 bonus workout) w/ toning ("Focused Upper Body," "Focused Lower Body," "Cardio Kickbox Core," and "Kickbox Blaster").
Workout Level: mid-beginner to mid-intermediate; can be modified to be low or high impact; basic choreography.
Instructor: Janis Saffell (certified personal trainer; IDEA World Fitness Presenter; and USGF certified Gymnastic Coach/Judge.). Janis is low key and friendly but not unnecessarily chatty. She cues well, focusing on form. She intends for you to mirror her movements.

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