Quick Fix: Legs and Arms Workout (Minna Lessig)

Quick Fix: Legs and Arms Workout (Minna Lessig)
DVDRip | English | Edition: 2001 | Run time: 32min | 326 Mb
Video: AVI | 640х464 | MPEG-4 Visual DivX 5 1267 kb/s | 4:3 | Audio: MP3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

This is the perfect exercise video for the time-challenged fitness seeker. The exercise routines are broken down into three sessions of ten minutes each. A clock runs in the corner to let the student know how much time has passed. This program focuses attention on firming up the legs and arms, with spot-specific exercises. Time is allotted for warm-up, exercise, and cool-down. The routines are led by Minna Lessig, fitness correspondent for CBS' The Early Show

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