Tracie Long's Focus: Lift Higher

Tracie Long's Focus: Lift Higher
DVDRip | English | Edition: 2010 | ASIN: B003R39KYO| Run time: 30min | 400 Mb
Video: AVI | 672х384 | MPEG-4 Visual 1608 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie's attention to detail is exceptionally motivating and effective (e.g. a plie with your toes, buttocks and pelvis precisely positioned is simply more effective than a "sloppy" version). The first section uses subtly intensified standing exercises (e.g. with dumbbells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (you'll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises. Requires 3 to 10 lb. dumbbells.

Download from depositfiles.com:
http://depositfiles.com/files/ira84lydp/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part1.rar
http://depositfiles.com/files/3ouviiinp/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part2.rar

Download from filesonic.com:
http://www.filesonic.com/file/35366123/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part1.rar
http://www.filesonic.com/file/35366409/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part2.rar

Download from fileserve.com:
http://www.fileserve.com/file/KkXvxqR/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part1.rar
http://www.fileserve.com/file/uf9ZDK5/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part2.rar

Download from hotfile.com:
http://hotfile.com/dl/84771417/90504af/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part1.rar.html
http://hotfile.com/dl/84771948/f1eb6d2/Tracie_Long_-_TLF_Focus_Series_Vol.1_Lift_Higher.part2.rar.html