Tracie Long's Focus: Kick Back

Tracie Long's Focus: Kick Back
DVDRip | English | Edition: 2010 | Run time: 30min | 400 Mb
Video: AVI | 672х384 | MPEG-4 Visual 1639 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

A kickbox-style program that works your upper and lower body as it blasts calories. Like the original The Firm videos, it's an intense mix of high-energy cardio and dumbbell toning. The first section uses light weights to make classic jabs and punches more challenging (with less momentum). The second segment sculpts your lower body with near-aerobic-paced lunges, squats and kicks. The third section features varied floorwork exercises that target your upper body and core. Easy-to-follow cuing with excellent between-move transitions. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).

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