Tracie Long's Focus: Reach Further

Tracie Long's Focus: Reach Further
DVDRip | English | Edition: 2010 | Run time: 31min | 400 Mb
Video: AVI | 672х384 | MPEG-4 Visual 1569 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

A rhythmic blend of yoga, Pilates and modern dance. Designed to improve strength, balance and flexibility, it's unusually energizing and fluid (no lengthly, static stretches). You'll start with an extended "warm-up" - gently flowing reaching and opening moves. That's followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body. Note: The workout is intermediate level, but it does include some challenging balance positions.

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