Quick Fix: Pre Natal Workout (Nancy Popp)

Quick Fix: Pre Natal Workout (Nancy Popp)
DVDRip | English | Edition: 2001 | Run time: 37min | 397 Mb
Video: AVI | 640х480 | XviD 1341 kb/s | 4:3 | Audio: MPEG Audio Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier.

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