Debra Bono - Cardio Meets Strength Training: Slow, Strong and Simple

Debra Bono - Cardio Meets Strength Training: Slow, Strong and Simple
DVDRip | English | Edition: 2004 | Run time: 54min 16sec | 591 Mb
Video: AVI | 640х480 | XVID 1384 kb/s | 4:3 | Audio: MP3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Designed for the beginning and intermediate student, CARDIO MEETS STRENGTH TRAINING WITH DEBRA BONO combines cardio training with strength conditioning for an efficient, time-saving workout that tones all parts of the body. With clear instructions, instructor Debra Bono leads viewers through a 40-minute cardio/strength section, followed by 10 minutes dedicated to Pilates floor exercises. With weights, a body bar, and exercise tubes, viewers can adjust and experiment with the workout to make it their own

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