Quick Fix: Firm Buns (Nancy Popp)

Quick Fix: Firm Buns (Nancy Popp)
DVDRip | English | Edition: 2000 | Run time: 32min | 324 Mb
Video: AVI | 640x464 | MPEG 1256 kb/s | 4:3 | Audio: MP3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

QuickFix Firm Buns is an excellent series of three 10-minute workouts emphasizing buttocks, no equipment needed. The exercises are varied, effective, and carefully chosen. The first workout presents innovative, well-designed standing exercises and combinations that target the buns from all angles. Because you're standing and lifting one leg to different directions, you get the added benefit of working the core muscles (abdominals and back stabilizers) and the thighs as well as the buns. The second workout presents more standing exercises, this time using a chair to help you balance so that you can do the moves more deeply. Even experienced exercisers will be challenged and surprised by the effective variety here. The third workout, done on the floor, offers variations of traditional floor work. It's less innovative and less varied than the first two workouts, but still effective. Each workout has its own short warm-up, so you can do each segment on its own. Nancy Popp is a superb instructor, clearly explaining proper alignment and how to target the buttocks most effectively.

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