Pilates: Principles (Allan Menezes)

Pilates: Principles (Allan Menezes)
DVDRip | English | Edition: 2004 | Run time: 39min | 253 Mb
Video: AVI | 512х384 | XviD 763 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 44.1 kHz
Video tutorial - Fitness, Aerobics

Pilates Principles features instructor Allan Menezes leading the viewer through a Pilates workout designed to showcase the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture.

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