Quick Fix: Power Yoga (Joy Kilpatrick)

Quick Fix: Power Yoga (Joy Kilpatrick)
DVDRip | English | Edition: 2002 | Run time: 35min | 225 Mb
Video: AVI | 640х464 | XviD 752 kb/s | 4:3 | Audio: MPEG1 Layer-3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill.
QuickFIX Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat.
The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end.
The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split.
The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading.

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